Healthy Curiosities

Cellulite. It's the curse of many women, as well as an increasing number of men. If fact, it's become so commonplace, that many people now think cellulite is a natural consequence of aging... but it's not. The Secret Cellulite Solution

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Diabetes Can Cause Heart Disease: Are You Pre-Diabetic?

It's no secret that adult-onset diabetes (also known as type 2 diabetes) is one of the fastest growing disease conditions in the United States. What's not so well known is that approximately 40 percent of all adults in the US are already pre-diabetic, meaning that unless they make positive and lasting changes in their lives that they too will almost certainly develop diabetes as they grow older. Even worse, a significant number of people who are pre-diabetic have no idea that they are suffering from pre-diabetes. Are you one of them?
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Health Tip of the Day

Want more energy during the day? Then drink more water. Researchers have found that most people (75 percent) in the United States are chronically dehydrated, meaning they are not getting enough water to allow their bodies to work efficiently. They have also found that even mild cases of dehydration can slow down metabolism levels, which in turn leads to increased levels of fatigue.

Yesterday's Health Tip

Here's a useful tip to remember the next time your doctor checks your blood pressure. Have him or her measure your blood pressure levels in both of your arms, not just one of them, as is commonly done. Although a difference between blood pressure levels in your arms is not always abnormal, in many cases it can be a sign of underlying problems in your cardiovascular system. In short, this simple tip has the potential to save your life. Read more health tips...
What Can be Done for Fibromyalgia
FMS (fibromyalgia) is deeply connected to sleep disorders. Make certain the quality of your sleep is excellent before embarking on a rigorous exercise program. Look for an exercise program that includes time in the water initially. Also, consider beginner's level yoga, which will address the pain and lack of energy you feel. continued inside...

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