Healthy Curiosities

Cellulite. It's the curse of many women, as well as an increasing number of men. If fact, it's become so commonplace, that many people now think cellulite is a natural consequence of aging... but it's not. The Secret Cellulite Solution

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The Healers in Your Kitchen

Most people do not realize that common items in their kitchen have a variety of healing properties. Here's a look at some of these items and the healthy ways in which they can be used.
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Health Tip of the Day

The next time you feel a cold coming on, try using the homeopathic remedy aconite to ward it off. Take four pellets under your tongue at least ten minutes before or 30 minutes after meals. Repeat at least four times during day.

Yesterday's Health Tip

Serotonin is often called the "feel-good" brain chemical because brain serotonin levels are typically elevated whenever we experience feelings of joy, happiness and pleasure. So it's no surprise that people who are prone to depression, anxiety and bad moods typically have low serotonin levels. One easy way to boost and maintain healthy serotonin levels is to eats foods that are rich in essential fatty acids called omega-3s. Such foods include sardines, mackerel, and wilk-caught salmon, as well as flaxseeds and various nuts. Read more health tips...
What Can be Done for Fibromyalgia
FMS (fibromyalgia) is deeply connected to sleep disorders. Make certain the quality of your sleep is excellent before embarking on a rigorous exercise program. Look for an exercise program that includes time in the water initially. Also, consider beginner's level yoga, which will address the pain and lack of energy you feel. continued inside...

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