Healthy Curiosities

Are you trying to lower your blood pressure or cholesterol? Start by making sure that your diet is rich in fruits, vegetables and low-fat dairy products. Can Miracle Foods Lower Blood Pressure?

New This Week:


Weekly Check-In

  Update all or part of your Personal Profile whenever you have new data.
  Cholesterol levels To Do
  Weight To Do
  Blood Pressure To Do
  Health Profile To Do
  Lifestyle Profile To Do
  Nutrition Profile To Do
  Supplements Profile To Do
Next Check-In: Now

The Link Between Heart Disease, Cancer and Your Emotions

Research in the field of mind/body medicine conducted by scientists such as Dr. Hans Eysenck shows that approximately 99 percent of the people who die of cancer (as well as heart disease) suffer from chronic, serious depression, anger or a combination of both emotions.
Continued inside...

Health Tip of the Day

Do you live in a residence built before 1986? If so, you ought to get your tap water tested for possible lead contamination. That's because most homes and apartment complexes built before 1986 have lead piping, which can cause lead to leech into your home water supply. To find out where to have your tap water tested, contact your local water board.

Yesterday's Health Tip

By now, you probably know that it's a good idea to choose fresh, organic fruits and vegetables as often as you can, instead of commercially raised crops. But did you know that even organic foods may still contain things on their surface that are not healthy for you? To protect yourself, get in the habit of washing your fruits and vegetables once you bring them home. Here's a simple and effective, natural solution you can use to clean them. In a bowl of basin of water (one quart), add two tablespoons of salt and four teaspoons of lemon juice. Soak most vegetables in this solution for five to ten minutes. Exceptions include berries and green leafy vegetables, which only need to be soaked for one to two minutes. After soaking, rinse your fruits and vegetables in cold water, then dry them and refrigerate what you aren't going to eat right then. Read more health tips...
Non-Drug Treatments for Arthritis
I'm asked this question quite a lot in my medical practice. Yes, there are a number of non-drug options you can pursue to manage your arthritis, beginning with your diet. continued inside...

Save with Affordable Health Insurance

eHealthInsurance offers the largest selection of Individual and Family health plans. Compare & Apply Online, Free instant quotes, Best prices, and Live help!

All material © 2010 WellnessWatchersMD. All rights reserved.
Use of this site constitutes acceptance of WellnessWatchersMD's terms of use and privacy policy. The information provided in this Web site is intended for your general knowledge only, and is not a substitute for professional medical advice or treatment for specific medical conditions. Please see your personal physician immediately if you have any concern about your health, and you should always consult your physician before starting a fitness regimen.