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Healthy Curiosities

Let's be honest, guys. We all know that, as we get older, "getting it up" isn't always as easy as it was when we were younger. Wouldn't it be great if there were a way to maintain your sexual stamina throughout your life? Eat These Foods To Boost Your Sex Drive

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Rebounding for Health

Is it possible to bounce your way to health? According to many Health Coach, it is. All that is required is regular time devoted to bouncing on a mini-trampoline, also known as a rebounder. Many people, after adding rebounding to their exercise program report increased energy levels, along with improved muscle tone, trimmer waist lines, and a variety of other health benefits. All from simply bouncing up and down for 10 to 20 minutes a day, making rebounding the lazy person's way to exercise.
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Health Tip of the Day

The next time you feel nauseous, try this acupressure technique: You're your palm upward and measure three thumb-widths past your risk. Press on this point for a few moments, then rub it in circles. As long as your nausea is not caused by a more serious underlying health problem, performing this exercise should relieve your nausea within a few minutes.

Yesterday's Health Tip

If you want to improve your health, make it a point to laugh more often. That's because research has shown that laughing for as little as one minute each day can significantly enhance immune function and reduce feelings of anxiety and depression because laughter releases immune-boosting substances such as B-cells and gamma interferon, as well as mood stabilizers known as endorphins. Laughter also reduces the release of stress hormones. Read more health tips...
No Back Surgery! Maybe Traction or Epidurals?
I have had great success with traction in my patients that also commit to ongoing physical therapy and "back school" - learning how to sit, walk, and exercise in ways that strengthen back muscles and improve flexibility. Epidurals will work temporarily for 30 percent of people. continued inside...

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